Video Description:
BRAIN TIME ► https://goo.gl/tTWgH2
Physical activity has many advantages, and only one disadvantage. It allows us to be healthier, thinner and fit, and it also makes us happy, as it contributes to the development of endorphins, the hormones of happiness. The disadvantage is that it takes a long time to train, and it is a complex and exhausting process, so not many people can overcome themselves, and devote half an hour a day to exercise. If you're facing the problem that for a long time you can't go to the gym, don't worry, we'll help you! Because we will speak of an incredible and inspiring example of the strength of human will. This is Hellah Sidibe, who set himself an almost impossible task: to run every day for 365 days. To find out if he did it and what happened to him, keep looking.
Physical activity has many advantages, and only one disadvantage. It allows us to be healthier, thinner and fit, and it also makes us happy, as it contributes to the development of endorphins, the hormones of happiness. The disadvantage is that it takes a long time to train, and it is a complex and exhausting process, so not many people can overcome themselves, and devote half an hour a day to exercise. If you're facing the problem that for a long time you can't go to the gym, don't worry, we'll help you! Because we will speak of an incredible and inspiring example of the strength of human will. This is Hellah Sidibe, who set himself an almost impossible task: to run every day for 365 days. To find out if he did it and what happened to him, keep looking.
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