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Can Birds Help Ease Anxiety and Depression? #Video

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Added by Mel in Pets And Animals
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Description

Did you know? People who live in places with more birds, shrubs, and trees are less likely to suffer from depression, anxiety, and stress. In this video, I'd like to talk a little about my experiences and how just simply getting out and seeing birds can help you tremendously with helping get through some of those tough times.

Comments

  • Teresa Added We feed birds, wrens, blue jays, mockingbirds, cardinals and downy woodpeckers. I never considered how much they might help my mental health! Thank you for this great reminder!
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