Hey everyone! To celebrate the release of my 100 Planks e-book (available at https://amzn.to/2H9ihqF), I've gathered some behind the scenes footage of my photo and video shoots. Shorty and Koko are just so helpful, aren't they? Do you have your own PURRsonal trainers to help with your workouts?
My new book is also an updated edition with:
•100 plank variations with detailed descriptions with common mistakes and corrections
•Video tutorial links for every single plank
•Over 20 different core workouts for beginners to advanced
•Advice for weight loss, back pain, shoulder health, and general beginners
•Ways to increase your overall core strength, rotational and anti-rotational power, and body awareness to assist in sports and daily activities
Build your strongest core ever with 100 Planks, available at https://amzn.to/2H9ihqF
You don't need a kindle to read it. You just need the Kindle app which is available free in your app store for phone, desktop, or tablet.
extend your neck forward head and neck are in line with your spine and here's Cody to help me out these instructions and you're gonna have your hands flat on the floor actually excuse me come towards the floor slow [Music] [Music] straighten the other body and glutes and of course core stability [Music] these shoulders hips [Music] come to your box blank first of all and we can't need to get out of the way hi boy sorry good girl yeah it's good to point Hamlet end up in strong chord lift the leg up slowly extend the right leg back I'm gonna lift the left leg away from lift your abs away from the floor 20 people can't sleep you see how that feels don't even take that top arm off the water yet [Music] excuse me shorty opposite limbs of the same oh sorry sorry and that is the challenge of actually the cat I'm sorry shorty come here I'm sorry I'm sorry you okay good girl okay let's try that again entire boy [Music]